Vernice Tan (31) 207
http://blogmydiet.blogspot.com/
Fantasic! This blog has a very nice mysterious background! The information is well-organised and the blog looks very systematic. After each day of recording the food consumed, her diet is analysed. By doing this, it will enable Vernice to have a better idea what she had consumed and she will be able to control her diet well.
Vernice had cleverly include useful apps like the HPB Diet Tracker or Healthy Chef to analysed her food intake. She is very much in control of her own diet and can adjust accordingly on her next meal if there is a need for it.
Her one-dish meal of Spaghetti Aglio Olio Piccante with Broccoli and Ham looks very appetitising and should definitely worth a try even though I do not like to eat broccoli. Well, I could just substitute broccoli with other green vegetable.
Nicole Yee (34) 207
http://blogyourdietpt-nicoleyee207.blogspot.com/
Wow! This blog is very nicely done up! It is very detailed and interesting, almost like a diary on her diet! You can tell that a lot of effort has been put into creating this blog! The blog reflects on the diet taken by Nicole Yee over the few days and how she felt about her own diet.
I am very fascinated by how she re-invent a healthier version of the Alfredo Sauce pasta. She has listed down a detailed recipe of how to make Alfredo sauce pasta in a healthier way. This dish looked very appetitising. I really like the pictures of the different ingredients used because it not only allows us to know specifically what to use to make the dish, but it also makes the blog look more interesting. I am sure that I will try to cook this dish one day.... yum yum
Yvette Tay (35) 207
http://aestheticsptfoodforthought.blogspot.com/
Yvette had kept her blog very simple. The 3-day diet and the food analysis is done very well and is very detailed. She had a very interesting one-dish recipe "Buckwheat Linguine". She had clearly explained why is this dish healthy. She had indicated that buckwheat is used because of its goodness over the traditional pasta.
After going through this PT, similar to all others, she had also benefitted a lot. She became more conscious and aware what she had been eating. In this way, she will be able to work towards a taking a more balanced diet.
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