3-day Diet

FOOD & NUTRITION YEAR 2 - YEAR 2011

RGS PERFORMANCE TASK

We are task to record our 3-day diet for our PT. Then I realised that I normally do not even bother to remember what I had eaten the previous meal. I always eat what I like to eat regardless whether it is healthly or not. I do not even consider that that particular food may be unhealthly if taken too frequently.

So I guess it is a kind reminder that I have to record what I had eaten over 3 days and to see what I have been feeding my body with.

For the past 3 days, I have eaten these food ....

5 August 2011 (Thursday)

Time	Food eaten	Quantity
6.30 am	Cereal Hi-cal low fat milk	1 bowl 1 glass
1.30 pm	White rice Chicken nuggets Tofu	1 bowl 2 nuggets 1 piece
7.50 pm	Rice Fish Lettuce Apple juice	1 bowl ¼ fish 1 cup 200 ml

                   My dinner

6 August 2011 (Friday)

Time	Food eaten	Quantity
6.30 am	White bread Kaya Butter	2 slices 1 tablespoon 1 tablespoon
1.00 pm	White rce Scrambled eggs Cabbage	1 bowl 1 egg 1 cup
7.3 pm	White rice Carrot Minced pork	1 bowl 1 cup 1 cup

            7 August 2011 (Saturday)

Time	Food eaten	Quantity
8.30 am	Croissant Scrambled eggs Tomato	1 croissant 2 eggs 2 slices
12.15 pm	Noodles Meat balls Minced meat	1 bowl 2 meatballs 1 cup
6.30 pm	White rice Curry chicken Carrot Fruit punch	1 bowl 2 drumsticks ½  carrot 200 ml