Receipe Analysis of my suggested one-dish meal

Making use of the Recipe Analysis from HPB, the analysis of my one-dish meal is listed below:

Porkball macaroni

Ingredient	Energy (kcal)	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Dietary Fibre (g)	Sodium (mg)
Meat ball, pork, steamed	188	10	16	5.6	21	1	0.0	302
Soup, pork tail	280	22	21	7.2	126	0	0.9	838
Celery, raw	2	0	0	0.0	0	0	0.4	8
Carrot, boiled	9	0	0	0.0	0	2	0.7	13
Mushroom, boiled, drained	3	0	0	0.0	0	1	0.2	0
Macaroni, boiled	197	7	1	0.1	0	40	1.8	1
Total (per serving)	679	40	38	12.9	147	44	4.0	1,162

After replacing the porkball and pork tail soup with chicken and chicken soup, the analysis is
shown below :

Chicken macaroni

Ingredient	Energy (kcal)	Protein (g)	Total Fat (g)	Saturated  Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Dietary Fibre (g)	Sodium (mg)
Macaroni, boiled	197	7	1	0.1	0	40	1.8	1
Stock, chicken, skimmed	19	3	1	0.0	0	0	0.0	478
Mushroom, boiled, drained	3	0	0	0.0	0	1	0.2	0
Celery, raw	2	0	0	0.0	0	0	0.4	8
Carrot, boiled	9	0	0	0.0	0	2	0.7	13
Chicken, breast, boiled, lean only	15	3	0	0.1	8	0	0.0	6
Total (per serving)	245	13	2	0.2	8	43	3.1	507

Comparing both the analysis, the chicken macaroni is a much healthier choice. It contains much less cholesterol and sodium.

From this, we can conclude that if we are mindful of the type of ingredients that we use in a dish, we can have a much healthier meal and it will also taste just as delicious. So let's make an effort to chose wisely...