Saturday, 27 August 2011

One-dish Meal


Wow! A bowl of meatball macaroni! It looks really appetising, and it is delicious, but it is not healthy! It contains pork (meatballs), macaroni, mushrooms, carrots, onions, celery and chay sim. The broth is very salty and it contains lots of seasoning. It is also very oily as lard was used to add on to the flavour. Due to use of salt and lard, this can really be rather unhealthy! Instead, I have come up with some modification to this recipe for macaroni and it tastes just as great!



Instead of using pork in the dish, we can use slices of chicken breast meat without skin,  which contains much less fat compared to pork. For the mushrooms, carrots, onions, celery and chay sim, we can add more of them as they are all very healthy, and they can add more flavour to the broth! We will also use vegetable oil insteaad of lard. We also do not have to add so much salt in the soup because it already has lots of flavour!

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